13 Generations Educational Mission, LLC
13 Generations Educational Mission, LLC
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    • Home
    • 13GEM Soccer & Sports
    • Registration
    • Mobile PE for Schools
    • Soccer Warm Up Routine
    • Soccer Recovery Routine
  • Home
  • 13GEM Soccer & Sports
  • Registration
  • Mobile PE for Schools
  • Soccer Warm Up Routine
  • Soccer Recovery Routine

20 Minute Full Body Stretch

Perform this routine at least once per day to improve overall flexibility.  Use this routine when experiencing muscle soreness from exercise.

Individual Lower Body Stretches

Seated Single Toe Reach

Lower Body, Stretch 1

Butterfly

Lower Body, Stretch 2

Seated Glute Stretch

Lower Body, Stretch 3

Seated Double Toe Reach

Lower Body, Stretch 4

Forward Hip Slide

Lower Body, Stretch 5

Rear Foot Hold

Lower Body, Stretch 6

Heel Down Wall Push

Lower Body, Stretch 7

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