13 Generations Educational Mission, LLC
13 Generations Educational Mission, LLC
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    • Home
    • Registration
    • Mobile PE for Schools
    • Soccer Tutorials
    • Fitness Warm Up Routine
    • Tball/Baseball Tutorials
    • Stretch Recovery Routine

  • Home
  • Registration
  • Mobile PE for Schools
  • Soccer Tutorials
  • Fitness Warm Up Routine
  • Tball/Baseball Tutorials
  • Stretch Recovery Routine

13GEM Sporting Fitness Warm Up Routine

Full Sequence 1

Warm Up Sequence 1

Jog in Place

Sequence 1, Movement 1

Side Striders

Sequence 1, Movement 2

Knees Raises

Sequence 1, Movement 3

Rear Kicks

Sequence 1, Movement 4

Bounce on Toes

Sequence 1, Movement 5

Mini Jumps

Sequence 1, Movement 6

Full Sequence 2

Warm Up Sequence 2

Neck Rotations

Sequence 2, Movement 1

Shoulder Rotations

Sequence 2, Movement 2

Hip Rotations

Sequence 2, Movement 3

Knee Rotations

Sequence 2, Movement 4

Ankle Rotations

Sequence 2, Movement 5

Full Sequence 3

Instructional videos for learning each movement are being created.  This video can be used to follow along with the entire sequence without movement instructions.

Full Sequence 4

Instructional videos for learning each movement are being created.  This video can be used to follow along with the entire sequence without movement instructions.

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