13GEM Premier Soccer Warm Up Routine

Full Sequence 1

Warm Up Sequence 1

Jog in Place

Sequence 1, Movement 1

Side Striders

Sequence 1, Movement 2

Knees Raises

Sequence 1, Movement 3

Rear Kicks

Sequence 1, Movement 4

Bounce on Toes

Sequence 1, Movement 5

Mini Jumps

Sequence 1, Movement 6

Full Sequence 2

Warm Up Sequence 2

Neck Rotations

Sequence 2, Movement 1

Shoulder Rotations

Sequence 2, Movement 2

Hip Rotations

Sequence 2, Movement 3

Knee Rotations

Sequence 2, Movement 4

Ankle Rotations

Sequence 2, Movement 5

Full Sequence 3

Instructional videos for learning each movement are being created. This video can be used to follow along with the entire sequence without movement instructions.

Full Sequence 4

Instructional videos for learning each movement are being created. This video can be used to follow along with the entire sequence without movement instructions.